Addiction

Once you’ve begun treating your addiction, you may realize how many of your closest friends were just drinking buddies. It might feel like the people and places that once made up the fabric of your life are now unhealthy for you since you’ve entered your sobriety journey. In actuality, you now have the chance to begin building a supportive network of friendships and relationships that have your best interests in mind. Mindfully entering into your new relationships as a recently sober person will allow you to intentionally build authentic relationships.

In the world of recovery, hitting “rock bottom” has become somewhat of a right of passage to get someone struggling with addiction to seriously consider getting help. However, is hitting bottom, or reaching your lowest personal point in addiction, truly a necessary step to precede getting help? The fact is that addiction is easier to treat when treated earlier, so getting help before hurting yourself or others is a much better option before waiting to hit rock bottom.

We now recognize that cigarette smoking is not the harmless pastime that it was once touted to be. In the world of addiction recovery, it is even more important to keep a close eye on the use of nicotine and cigarette smoking. With cigarette smoking, a common companion to substance abuse, many entering into addiction recovery may think it is too overwhelming to give up smoking and drugs all at once. However, the benefits of putting down cigarettes while in addiction recovery should be a consideration.

If you or someone you love engages in self-injurious behavior, a mental illness could be the underlying cause. Finding the right help to stop self-harming and addressing any influential factors like mental illness or substance abuse is necessary since the individual lacks the impulse control to effectively stop themselves from continuing this behavior and hurting themselves.

With concerts, festivals, and other gatherings now being scheduled again, the challenge of navigating social events without drinking or using them once again arises. These situations often feel triggering, especially for individuals in early recovery. For some, this may be their first time attending social events sober if they recently entered recovery sometime in the past year during the pandemic. Mentally preparing yourself before attending one of these social events is the first step to being ready for the emotions that might come up. Before you get to the event, visualize yourself having a good time and being fun without needing alcohol or drugs. Take out any of the false beliefs in your mind that you will feel isolated or everyone will notice that you aren’t drinking. Choose your intention for the event, like catching up with old friends and enjoying their company or wanting to dance all night long. Once you’ve mentally prepared yourself to feel comfortable not drinking, follow some of the tips below at the event:

When it comes to recovery, it is a mistake to think that having strong enough willpower alone is the secret to overcoming a substance use disorder (SUD.) Finding the right comprehensive treatment for you is key to sustaining a long and happy sober life. Certainly, willpower is a piece of the puzzle, but there are other pieces one needs to persevere through the daily challenges of cravings, triggers, and temptations.

Being ambitious is a useful character trait to possess when it comes to achieving your goals or advancing in your career. However, even a good thing can get out of balance and wreak havoc in your life if kept unchecked. Knowing if your ambition acts as a motivating force or an end is an important factor in knowing how healthy your relationship with ambition is in your life. If you aren’t sure whether your ambitious nature has gotten a little out of control, then look for some of these subtle signs that ambition may be becoming toxic to you.

Over the past twenty years, no drug has seen a higher increase in overdose deaths like opioids. The opioid epidemic killed 49,860 people in the year 2019 alone, with its deadly grip affecting people of all backgrounds and demographics. With its effects so far-reaching and devastating, those suffering from opioid dependency need viable treatment options as part of the solution to ending the opioid crisis. One of the popular clinical treatment options available for those recovering from opioid abuse is the Vivitrol shot.

Learned helplessness usually has a role to play in most individuals’ dependency. Either learned helplessness was a causative force in the inception of their dependency, or they developed learned helplessness in the process of failing to quit and perpetuating it. Whichever way learned helplessness affects your dependency, the good news is that it can be unlearned given the right tools.

Addiction recovery is an ongoing process, and there is no definitive date or time where someone should expect themselves to be “cured” of the disease. New coping strategies continuously need to be learned and implemented to new stressors, urges, and other changes in one’s life. This difficult journey can be a lot to take in, and frustration can arise if an individual feels as if they are not making the progress they are “supposed” to. Because of the fluid and individualized nature of the process, recovery isn’t measured on a pass-fail metric. It is a complicated, continuous evaluation. This also means that the idea that recovery can be “failed” is a fallacy, and thinking of one’s life in binary outcomes can be detrimental to one’s prolonged sobriety.

No matter how many times you’ve been warned that relapse is part of recovery, the sting of a loved one repeatedly relapsing hurts every time. When a loved one is in recovery and your full attention is on their recovery needs, it is easy to forget about maintaining your well-being around the recovery process. Setting up appropriate boundaries and reminding yourself that it is not your fault when someone relapses are important steps to take when a loved one is in recovery and relapses. Doing this will help maintain your mental health and well-being so you can remain strong on the sidelines for the many ups and downs that are a natural part of the recovery process.

No two people are the same, and no two addictions are the same. Knowing this to be true, why should any addiction treatment be the same for two individuals? That is why at Avalon Malibu, we tailor our treatments to the needs of each client. Unlike a one-size-fits-all approach to addiction recovery, a personalized treatment approach allows for a flexible practice that addresses the needs of the whole person on the levels of mind, body, and spirit. The benefits of individualized treatment go much further than what first meets the eye. Reasons and Benefits to Seeking Personalized Addiction Treatment