Treatment

Neurofeedback is a biofeedback technique that focuses on helping a person train to directly affect brain function. In a sense, neurofeedback helps the brain to heal itself and is used to treat a variety of conditions such as eating disorders, mood disorders, addictions, anxiety, depression, and attention deficit disorder (ADD). With neurofeedback, a person learns to “self-regulate” by learning how to regulate their brainwave patterns on their own without medications or other forms of therapy. A typical session for neurofeedback is held at least once a week. Electrodes are applied to a participant’s head and connected to a computer. The patient and the therapist then have the ability to essentially listen to what the brain is doing. While this is happening, the electrodes are sent to a computer and the patient can see and hear images and sounds that correlate. With this, a person can easily understand how their brain works when they are thinking, feeling stressed, feeling relaxed, etc. Essentially, it is like a person playing a video game with their brain! Each session takes approximately 15-35 sessions, and has been shown to have no side effects. Many people work to retrain their brain patterns in order to relax themselves and control their stress levels. A few individuals shared their success with neurofeedback on The Brain Lady, a website of best-selling author, speaker, and trainer Debra Burdick. Here are some words of success from individuals who follow her: “Before I started neurofeedback, I had anxiety so bad I couldn’t go to school or see friends. After a few months of neurofeedback, I was back in school, on the honor roll and had a new job. Neurofeedback has been like a miracle in my life.” Another person stated: “I have tried a variety of treatment…and neurofeedback is the only thing that has really helped me feel good. I no longer crave alcohol, very rarely get depressed or feel bad about myself – even at a challenging time in my life.” Many have reported success with neurofeedback. If this is something you are considering, speak with your doctor today to see if this is a technique that you may benefit from. If you’re researching treatment centers, aim to find a reputable center that offers this as a method of treatment. Recovery is possible, and there are many tools you can use.

The National Institute of Mental Health (NIMH) describes bipolar disorder (BPD) as a mental illness that involves manic and depressive episodes. BPD affects nearly every aspect of a person’s life if untreated; thankfully there are medications and treatment options to help people better manage their symptoms. There are several celebrities who experience BPD and now that mental health is becoming a more appropriate topic of discussion, many are speaking out about their experiences and giving advice to others who are experiencing it, too. For example, Demi Lovato told WomensHealthMag.com, “...it’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness they’re struggling with.” These words hold a lot of weight for fans of Lovato’s - people who are inspired by her music and look up to her. Buzzfeed states that after the tragic death of Robin Williams, Wayne Brady opened up about his mental health. He stated, “It took me awhile to get my stuff together, to go, ‘You know what? If you’re not happy, you have to do something about it.’ Just to admit that you are feeling this way is a huge step. To claim that, to say, ‘Why do I feel dark? Why do I feel unhappy? Let me do something about this.’ It’s clear that for many people, admitting the need for help is difficult. Most of the time, we place our mental health on the backburner because we choose to focus on what seems to be more pressing needs at the time - maintaining family responsibilities, keeping up with work-related tasks, doing everything we can to keep up with the demanding requests of an addiction, and more. Although this happens, it’s important for us to stay on top of making sure that our mental health is taken care of. After all, it’s most dangerous when mental illnesses arise because of our inaction. Catherine Zeta Jones has spoken about her bipolar disorder to help reduce stigma. She stated, “...I hope fellow sufferers know that [bipolar disorder] is completely controllable. I hope I can help remove any stigma attached to it, and that those who don’t have it under control will seek help with all that is available to treat it.” Celebrities are people who have experienced tragedy, mental illness, and more. Thankfully with more help from celebrities, we can make mental illness an even more common discussion, one that is centered around love and support.

According to the National Council on Alcoholism and Drug Dependence (NCADD), interventions are a safe, often effective way to confront a loved one with an addiction. Often people with an addiction are in denial, and an intervention allows the person to receive a structured opportunity for them to accept and to make changes before their situation gets worse. Interventions are often staged by friends and family, but coworkers may be involved at times as well. An addiction specialist often serves to intervene and help moderate the conversation. There are several benefits and challenges that come with interventions: The Good

Addiction can affect anyone, including the children of celebrities. Nirvana’s Kurt Cobain and Courtney Love’s daughter, Frances Bean Cobain, has recently addressed a topic that she hadn’t really discussed in the past: her sobriety. The model and artist explained that her decision to achieve and maintain sobriety was a good one, and that she wanted to clear up any confusion or misunderstandings by the public. She stated, “Self-destruction and toxic consumption and deliverance from pain is a lot easier to adhere to. Undeniably, for myself and those around me becoming present is the best decision I have ever made. How we treat our bodies directly correlates to how we treat our souls. It’s all interconnected. It has to be”. The Rolling Stone notes that both of Cobain’s parents struggled with addiction – Kurt Cobain died in 1994 with drugs in his system, and, at the age of 27, Courtney Love was ordered to rehab by a judge in 2005. Frances, now 25, decided to become public about her sobriety as she recognized the importance of being a role model to many people. She went public via an announcement on her Instagram, as she stated that February 13th, 2018 was the mark of her second birthday of sobriety. While Frances didn’t go into depth about her struggle with addiction, she focused more positively on the present and her sobriety. She stated, “…I’m gonna take today to celebrate my vibrant health and the abundance of happiness, gratitude, awareness, compassion, strength, fear, loss, wisdom, and the myriad of other messy, complicated, raw emotions I feel constantly.” Frances Bean Cobain serves as an excellent example for embracing the present and moving forward from the past. Despite the struggles she and her family have faced, she is making the decision to be happy with where she’s currently at in her journey to recovery. She further stated that life can get better if we want it to be. With many tools, resources, and people available, recovery is certainly possible. If you haven’t yet, seek help today. A happier, healthier life is waiting for you just around the corner.

Researchers are always continuing to explore new findings that could change the way we treat, understand, and discuss mental disorders. A UCLA-led study published this year in the journal Science found that autism, schizophrenia, and bipolar disorder share some physical, molecular characteristics – this is a huge step forward as we learn more about the brain tissue and what details it can provide us. After analyzing the RNA in 700 brain tissue samples from the brains of deceased subjects who had autism, schizophrenia, bipolar disorder, major depressive disorder or alcohol abuse disorder, researchers compared them to find some key differences and similarities. Senior author Daniel Geschwind, distinguished professor in neurology, psychiatry and human genetics and director of the UCLA Center for Autism Research and Treatment stated for the university’s newspaper, “We show that these molecular changes in the brain are connected to underlying genetic causes, but we don’t yet understand the mechanisms by which these genetic factors would lead to these changes…this new work shows the consequences, we now have to understand the mechanisms by which this comes about, so as to develop the ability to change these outcomes”. Scientists have been familiar with the fact that genes play a crucial role in the susceptibility of someone developing a mental disorder, but this new study has provided yet another puzzle piece to fill the gaps. By identifying which genes are more or less active in the brains of individuals with various mental health conditions, we can learn more about genetic variations and causations. Overall, it seems that targeted molecular therapy is the next step – researchers are continuing to explore what may be a huge factor in these mental disorders and what we can do to prevent them from developing and/or how we can continue to better treat them. If you have a mental disorder that is significantly affecting your quality of life, seek out a treatment center today. In doing this, you can attend therapies and develop tools to help reduce distressing symptoms and ways to better manage your disorder. Help is available, and recovery is possible.

Recovery is a magnificent process – an exploration of the self, a deeper connection with one’s inner fears and desires, and the rejoining of families and communities are part of what makes recovery so beautiful. At the heart of recovery is the development of healthy coping mechanisms; perhaps you indulged in substance abuse, violence, crime, self-harm, and negative self-talk, thinking you were solving whatever was causing your inner soul turmoil. After time, you may have realized that these were the solution – that recovery was necessary for you to grow and develop towards leading a happy life. Healthy coping is all about finding ways to express yourself, feel your emotions, and manage life’s obstacles without causing yourself or anyone else harm of any kind. Healthy coping is a powerful tool, one that can transform your heart, mind, and soul. It can get you through the most challenging of situations as you develop resiliency. For example, a 2017 study conducted by the European College of Neuropsychopharmacology (ECN) found that women who were experiencing adverse life circumstances, such as living in a deprived community, had no anxiety if they had healthy coping skills. Those with depression may find difficulty developing healthy coping skills, as they are more prone to negative thoughts. A 2013 study conducted by researchers from Poland found that compared to others, those with depression more often used strategies of avoidance and denial, and had difficulty finding the positive aspects of stressful events. When this happens, emphasis on treatment and recovery is evermore critical. We are not all born with the innate ability to utilize healthy coping, and if we were raised in an environment where this was not shown, we may not be aware of how to employ such techniques. Psych Central notes several effective coping strategies that you can use for moments when you need it the most:

Whether you are seeking treatment or are looking for a convenient way to manage your symptoms of stress, anxiety, or a physical/mental illness, phone applications are becoming ever-more popular in the field of health and self-care. The variety of apps available allows you to select one that works best for you – and the convenience provides you with the opportunity to keep track of your progress on your own time. The following are some wonderful (and free!) apps that you should try today:

As young woman explained her story on The Guardian: “Not every sad story has a tragic ending. Looking at the statistics, you might think I should be dead. My sad story includes a beginning that was riddled with family dysfunction including domestic violence, neglect, sexual abuse and exploitation. This traumatic upbringing was followed by drug abuse and forced prostitution. And yet here I am today, a sober, emancipated, successful and happy woman.” Whether you’ve gone through traumatic events, a mental illness, or substance abuse, recovery can be challenging. We may feel sorry for ourselves – if we could go back in time, maybe we could do something different. We may ponder the reality of our current situation and feel upset by how we got here. However, moving past those feelings and entering a state of strength, hope, growth, endurance, and determination is what can propel us to the place we really want to be. The Florida Council Against Sexual Violence explains the stages of healing that we experience after traumatic events have occurred:

Whether you have been diagnosed with borderline personality disorder (BPD) or you know of a loved one who has recently been diagnosed, understanding BPD and the symptoms associated with it can help you make more sense of yourself and others. According to the National Alliance on Mental Illness, BPD is characterized by difficulty regulating emotion. If a person with BPD experiences an emotionally triggering event, it is likely very difficult for them to immediately come back from this event. BPD can lead to individuals feeling impulsive, low regarding self-esteem, difficulty maintaining stable relationships, and feeling intense emotions to triggering situations. The following are common symptoms of BPD:

Contributor Merylee Sevilla shared her experience with cutting family ties on Elite Daily: “I broke up with my parents and most of my family when I came out as gay. Growing up, I spent years and years unknowingly sacrificing my happiness and my mental and emotional health in the name of family. I believe I had to do anything and everything for them. And that’s because most of us have been trained to believe that turning our backs on family – no matter how bad or abusive they are – is reprehensible. But, that belief is severely flawed.” The idea of family is one that leads us to believe in connection, closeness, respectfulness, people whom we can depend on and trust, and more. If you have family relationships that are based on these premises, you likely have a good support system. While most of us try to uphold these critical components of a relationship, we cannot control the way our family treats us. Some of us may believe that holding onto family no matter what is best, but this is not always the case. A toxic family member can cause danger to our overall sense of well-being, safety, and recovery. There are several cases you should consider for terminating a family member from your life:

Over time, we have developed different methods for treating mental illnesses, and this helped so many people because each person has a unique way of learning, of coping, and of expressing themselves. Psychodrama therapy has been known to help people improve their relationships and communication skills, overcome grief and loss, restore confidence and well-being, enhancing learning and life skills, and more. Psychodrama therapy can assist in a variety of issues, such as eating disorders, autism, trauma, addiction, attachment concerns, and more. Psychodrama therapy can assist people with anxiety by increasing their spontaneity – the more a person can act out distinct roles and take on different approaches, the more they can reduce their anxiety levels. However, because spontaneity and anxiety are opposing forces, the less spontaneity used, the higher the anxiety levels can rise. How does psychodrama therapy work? According to the American Society of Group Psychotherapy and Psychodrama, psychodrama “employs guided dramatic action to examine problems or issues raised by an individual or a group. It clarifies issues, increases physical and emotional wellbeing, enhances learning and developing new skills.” There are 5 basic elements of psychodrama: 1) the protagonist, which is the person selected to represent the “theme”, 2) the auxiliary egos, which are group members who take on the roles of significant individuals from the event, 3) the audience, which are group members who witness the drama, 4) the stage, which is the physical space in which the drama takes place, and 5) the director, which is the psycho-dramatist who guides participants throughout the phases of the drama. A 2016 study conducted by a researcher in Italy examine the benefits of psychodrama therapy on students with mathematics anxiety, and found that it significantly decreased their anxiety surrounding the subject. Participants took part in 10 group sessions each of 90 minutes that were held weekly over a period of 3 months. Psychodrama proved beneficial in helping the students with elevated levels of anxiety before taking a test, assistance with their memory, improved self-esteem and motivation to learn mathematics. Psychodrama doesn’t just help students, however. Studies have shown that psychodrama therapy can help adults with anxiety surrounding a situation because it allows them to act out scenarios or replay a situation that once caused them distress. In doing this, they can better express themselves and understand the situation from others’ point of view.

Seeking treatment can be challenging, whether you have an addiction or a mental illness. Identifying the right time to seek treatment, along with recognizing the symptoms and overcoming the fear of stigma within healthcare can all be enough to stop someone from seeking help. By avoiding treatment, we are placing ourselves at risk for worsening our symptoms and never developing the tools that we need to overcome and manage them. One population that’s experiencing trouble with seeking help are Asian Americans, regarding eating disorders specifically. A preliminary analysis conducted by researchers at California State University, Fullerton (CSUF), involved an online survey of Asian Americans from late 2014 to early 2015 about eating disorders and other body image concerns. The study involved analyses of 212 participants, with approximately 77% of whom were female and an average age of 25. The study’s findings showed that: